Raise your hand if you don’t have any stress in your life. Stress becomes a problem when we don’t handle it correct.

What is stress?

There are outside stressors like financial worries, driving to and from work, and inside stressors like candida overgrowth or parasites. What happens when we are under stress? Fear and anger builds up, we have trouble sleeping and need our coffee in the morning to get going. Over time we notice that we have trouble fighting off a simple cold and it takes weeks to get well. Sweets are out best friend. We experience diarrhea and / or constipation, have food sensitivities all of a sudden.
Adrenaline, noradrenaline and cortisol is being released by the adrenals; this increases the heart rate and more blood is being pumped through the body, digestion slows down, blood sugar is being elevated for energy, respiration rate increased. This is called a Fight or Flight reaction.
If the stressor is not removed the adrenals will pump out cortisol in elevated levels all the time which weakens the adrenals in the long run. We just notice that we don’t have the energy anymore or suddenly in the afternoon we run out of energy, need a nap or just can’t keep up anymore with the demands in our lives. Most people who experience this kind of energy loss reach for some kind of stimulants like coffee, soda, pills, alcohol, chocolate, nicotine, etc. We all know that those measures are only masking the problem and in the meantime it grows worse without us noticing it.
Cortisol is important to increase blood sugar levels. During stressful times cortisol helps to raise the blood sugar level in our body, to provide energy for the cells. Rising blood sugar levels increases insulin levels and the up and down of blood sugar levels causes insulin resistance and type II diabetes. Cortisol is an Anti-inflammatory agent. For example, in the case of a trauma, cortisol is being releases to reduce the swelling like in arthritis. Elevated cortisol suppresses the immune system, especially in the gut lining. This causes the person to be susceptible to illness like viruses and bacterial infections. Since cortisol has so many functions in our body, it is important to support the adrenals.

First we need to test the adrenals with a saliva test.
This will help determine the stages of adrenal fatigue and steroid hormone imbalance. A prescription drug to relax will not solve the problem but only mask it. The medical community is not testing for adrenal fatigue, in fact, they don’t even recognize it. Why not? they test the cortisol in a 24 hours urine test, which gives them the total cortisol output for that day, nothing else.
Cortisol is being released in high levels in the morning and in low levels at night as shown in the image. Your adrenals may be really tired in the afternoon around 3 pm because reduced cortisol output is occurring, which is not being seen by a urine test.

Also, your cortisol could be high in the morning, which would bring your total cortisol sum for the day up into the normal range. If your doctor would test your cortisol level in the morning via a blood test, then he would see that it is a little high. Would he look for underlying causes? Probably not. And he will not look for cortisol levels throughout the day.

We need to identify and remove the underlying causes of stress,  be it outside/ or inside stressors.
Sleep! Is so important, getting good quality sleep as well as 8 hours of sleep will help to repair your adrenals.
Healthy food, no junk food, no sugar will allow for adrenal repair.
Exercise is important, but how much is enough or healthy for you? It depends on the severity of the adrenal dysfunction.
Sometimes it is necessary to add some hormones to reduce pregnenolone steal.
What is pregnenolone steal? Pregnenolone is the mother hormone, produced in the adrenal gland and converted into DHEA, Estrogen, Progesterone and Cortisol. During times of increased stress, pregnenolone is stolen from the DHEA pathway to produce enough cortisol. Some people try stress reduction but still don’t feel better, simply because of the burned in pregnenolone steal and consequently low DHEA and estrogen levels.
Supplements? Which ones? It all depends on the person, on the stage of adrenal fatigue.

Free Health consultation contact me

Stop calling it Adrenal Fatigue. Call it HPA -Axis Dysfunction

Do you feel tired during the day and wired at night? Aren’t most of your friends and acquaintances complaining about being exhausted? Do you assume that this may be the norm?

Although it may be common for a lot of people to be tired most of the time it is not normal.

Symptoms associated with HPA axis dysfunction include:

  • Weight gain in the midsection
  • Fatigue, feeling of tiredness all the time or in the afternoon
  • Sleep problems, trouble falling asleep or staying asleep
  • Allergies, seasonal allergies, or food allergies
  • Depression, not being motivated
  • Memory problems, can’t remember where you parked your car or put your key
  • Visiting the restroom often
  • Constipation
  • Blood sugar problems, low blood sugar or high blood sugar
  • Blood pressure problems, feeling dizzy all of a sudden, legs feel heavy
  • Anxiety or nervousness, feeling jumpy
  • Brain fog, not being able to concentrate
  • Dry skin
  • Feeling cold all the time, or just having cold hands and feet
  • Loss of libido

Why do I call adrenal fatigue “HPA axis dysfunction”?

The adrenal glands produce hormones, especially cortisol as a stress hormone, which help us cope with daily stress. But they also help regulate blood sugar levels, and reduce inflammation. However, the adrenal glands do not work in a vacuum; they are connected via a hormonal feedback loop with the hypothalamus.

The Hypothalamus checks the level of hormones in the blood and sends hormonal signals (CRH) to the Pituitary which in return sends ATCH, a hormone, to the Adrenal glands to either reduce the production of cortisol or to elevate it. We call this connection the HPA axis.

HPA axis

Stress induces the release of corticotrophin releasing hormone (CRH)

CRH stimulates the release of drenocorticotropic hormone (ACTH) from the anterior pituitary

ACTH stimulates the release of glucocorticoids from the adrenal cortex

As you can see the interaction between the different hormone glands in the HPA axis is complex.

Remember, Cortisol is a stress hormone, therefore any kind of stress will elevate this very important hormone. If you suffer from chronic stress your adrenal glands will be constantly stimulated via the HPA axis.

Not only are adrenal gland hormones effected, but also the thyroid hormones through the HPA-HPT (T for Thyroid) axis. Remember, Cortisol is a Stress hormone. Therefore, any kind of stress will elevate this very important hormone. If you suffer from chronic stress your adrenal glands will be constantly stimulated via the HPA axis.

adrenal fatigue hpa axis

Moreover, chronic stress disrupts the glucocorticoid dynamics, modifies cortisol levels which disrupts the HPA-axis feedback loop and can have a negative impact on mood and neurotransmitter.

A simple dried urine test could help you determine your adrenal function if you produce too much or too little of the stress hormone cortisol and or estrogen, progesterone, testosterone, or melatonin. The dried urine test will also determine the hormone metabolites, but this needs to be explained in a separate article because it involves gene mutations and methylation processes.

Unfortunately, the medical community doesn’t really recognize HPA axis dysfunction as a serious condition. The problem lies in the way cortisol is being tested. The dried urine test measures cortisol four times a day while your doctor only measures cortisol in the blood one time during a particular day or in a 24 hour urine test of the total cortisol output.

If you get tested or not, my recommendation is to reduce external stress as much as possible, eat a whole food diet and get adequate sleep. If you suspect internal stressors such as pathogens or mineral imbalances, get tested.

Environmental stressors and epigenetic control of the hypothalamic-pituitary-adrenal-axis (HPA-axis) 
Richard Lee and Akira Sawa 

Role of the Hypothalamic-Pituitary-Adrenal Axis in Developmental Programming of Health and Disease Fuxia Xiong and Lubo Zhang

Stephanie Seneff on Cholesterol

Hidden dangers to our health

For years we’ve seen cholesterol and fat as enemies to our health. Research scientist Stephanie Seneff makes it clear that we’ve been looking in the wrong direction. Because of her husband’s diagnosis of heart disease, she began investigating the root cause of the condition. In the process, she found that dietary deficiencies and environmental toxins were the real problem. And that the statins that doctors were prescribing were harming, rather than helping patients. (Statins have been linked to many conditions, including those we associate with aging: cataracts, diabetes, hair loss, and arthritis, for example.) She also discovered that glyphosate, the active ingredient in the herbicide Round Up, threatens everyone’s well-being, and links it, among other things, to autism and Alzheimers, and, yes, to heart disease. What does Stephanie recommend for safeguarding your health? For starters, a diet of organic foods, rich in sulfur, and, surprisingly, fat and cholesterol.

Type II Diabetes

is a metabolic disorder not just insulin resistance.

You may think that the pancreas is not producing enough insulin if someone develops type II diabetes, but in fact it actually produces too much insulin in most of the cases.

If you have some of the following symptoms, you may want to check your blood sugar levels.

  • Overweight
  • High blood sugar in the morning, all day, or just after a meal
  • Peripheral nerve problems
  • Blurry vision
  • Increased thirst and frequent urination
  • Increased hunger
  • Graving sugar
  • Slow healing wounds
  • Frequent urination
  • Candida overgrowth
  • Fatigue

Insulin, the key hormone in glucose utilization, opens the receptor sites on the cells membrane to get glucose in.  If the body produces too much insulin the cells become insulin resistant.

You could compare this to the smell of your perfume. A short while after you start wearing it you don’t notice the smell anymore; you got used to it and it doesn’t register in the brain anymore.

By eating sweets, and or too many carbohydrates without adequate fiber and or fat content, glucose level in the blood become elevated.

Other organs involved in blood sugar regulation besides the pancreas:

  • Liver
  • Gut
  • Thyroid
  • Adrenal glands
  • Brain
  • and Kidneys

Complications of high blood sugar levels are:

  • Blindness in adults
  • Kidney failure
  • Digestive issues
  • Dementia – Alzheimer’s
  • Peripheral nerve issues

What causes type II diabetes?

  • Eating too much sugar
  • Being overweight
  • Sleep disturbances
  • Toxins in food, which in turn cause hormone imbalances
  • Not enough exercise

In order to reverse type II diabetes you need to investigate the root causes, which can be done with simple blood tests

Thyroid function: test Free T3, Free T4, Reverse T3, TPO antibodies

Liver enzymes: test ALT, AST


Insulin, glucose, HbA1c

Minerals, the best test is the Hair Tissue Mineral Test

Adrenal hormones, the best test would be a urine hormone test (which also tests neurotransmitters).

What could you do in order to reverse type II diabetes?

Start by eating the right kind of foods:

  • measure your blood sugar level after a meal and adjust the amount of carbohydrates you eat at the next meal
  • add more fats to any meal, such as olive oil. It will slow down the absorption of carbohydrates
  • add more fiber to your meals such as a salad, cabbage
  • reduce starchy vegetables such as potatoes and peas

Add more physical activity into your busy life

  • take the stairs instead of the elevator
  • park in the back of the parking lot
  • start a vegetable garden. It keeps you physically active and you have great, organic vegetables to eat

Improve your sleep

  • sleep in a dark, cool room
  • turn off all electrical devices, especially the once connected to the internet
  • go to bed before 10 PM and get up when the sun comes up
  • turn off your Wifi router, read about EMF (electromagnetic frequencies) and watch my Youtube channel

Check your gut function

  • Do you have food sensitivities? You may want to consider a food sensitivity test such as the MRT
  • Do you have leaky gut?
  • Take probiotics in the form of a spore based probiotic; the best one is Megaspore
  • Improve protein digestion by chewing your food properly, and/or take digestive enzymes or digestive bitters

Would you like to get a free consultation?


Why didn’t my adrenal gland function suffer after the car accident?

During my first visit to the chiropractor after the car accident I almost fainted after 5 seconds of traction (no adjustment due to inflammation). My body couldn’t handle the additional stress, which is no wonder after I got hit as a passenger by a pickup truck which traveled 40 miles / hr.

Three weeks ago I saw my chiropractor again. He was amazed about my progress and he asked what I did in order to tolerate not only the adjustment but traction and muscle stimulation as well.
Why are my adrenals not crashing after a car accident that could have caused extreme fatigue?
1) I took good care of myself before the accident with

  • healthy foods
  • eating according to the circadian rhythm,
  • exercise,
  • gardening,
  • blood sugar regulation,
  • going to bed early and getting up early etc.

2) I supported the hypothalamus-adrenal – axis with herbs, which I take from time to time.
3) I support my immune system and gut health with the right kind of foods, and take
MegaSporeBiotic which prevents leaky gut and fight invaders who could potentially make me sick.

4) I use Hair Tissue Mineral Analysis on a regular basis to

  • look at mineral balance and imbalance
  • adjust my supplement protocol

5) I meditate on a regular basis

6) At night I look back at my day

  • positive events
  • negative events
  • try to find a solution to the negative events (if I can’t I write down what I would like to work on)

do you need a consult? 

or contact me if you would like to book a free 20 minute Health Consultation.

7 Steps to Regain Your Health

7 Steps to Regain Thyroid Health

published in Thyroid

Thyroid problems, such as hypothyroidism or an autoimmune thyroid condition, are never just the result of one or two causal factors; they stem from a number of different causes.

Therefore, in order to overcome thyroid issues, a complex approach is necessary.

I was diagnosed with Hashimoto Thyroiditis in 2009 and developed multiple health issues which left me unable to care for myself. All of this changed when I started looking at underlying causes as to why my immune system and my adrenal glands were overactive.

Lets take a look at what Symptoms are:

Symptoms appear last, after the body begins to develop malfunction. Therefore, nothing that will “treat” a particular symptom will support the body in its quest to reach homeostasis again.

What we actually need to do is search for

underlying causes of symptoms

What makes this oftentimes a difficult task is the fact that the same symptom can have different causes in different people.

For example, take headaches. Say you are suffering every day from a headache; could it be because you are dehydrated or because of stress in your life, or do you have food sensitivities?

Create a game plan

You know yourself better than anyone else. If you don’t feel well and any approach you or your doctor have tried didn’t make a difference, then you  need to take matters into your own hands and seek help from someone who listens to you and knows what to do to get you feeling better.

  1. Change your diet  to a gluten free, dairy free, nightshade free diet. Your immune system will have a better chance to calm down. Oftentimes, TPO antibodies go down as well.
  1. Heal Leaky Gut
  • Find out if you have a parasite and /or Candida overgrowth.
  • Tackle biofilm. Parasites, bad bacteria, Candida, and viruses all hide from the immune system by wrapping themselves in layers of cells called biofilm.

Hippocrates said

All disease starts in the gut.

Today, with the study of the microbiome, we know that this statement is very true. We have more bacteria in the gut than cells in our body. We also don’t have enough genes to perform all functions in our body. So, the question arose — who is actually performing those functions our body can’t? Your gut bacteria take on those jobs.

Dysbiosis of the gut microbiome (meaning an imbalance of good versus bad bacteria) can lead to a whole host of health issues. The good guys in your digestive system help:

  • Keep the bad guys in check
  • Train the immune system
  • Produce digestive enzymes
  • Produce vitamin K2
  • Keep the mucosal lining intact

Therefore, choose your probiotic wisely. Only a spore-based probiotic survives the harsh environment in the GI tract.

  1. Adrenal issues are basically HPA axis issues.  The Hypothalamus – Pituitary- Adrenal axis sends hormonal messages from one gland to the other to stimulate or reduce hormone production. There are a number of adaptogenic herbs which can be very helpful, such as Ashwagandha and Holy Basil.

  1. Blood sugar issues can lead to adrenal issues and lack of sleep. We all know that our body needs sleep to be ready for the next day.
  • Get a glucose meter to monitor your blood sugar and adjust your diet accordingly.
  • Eat a protein rich breakfast.
  • Eat protein snacks in between meals such as nuts, seeds.
  • Stick to healthy fats such as coconut oil and olive oil.
  • Eat fiber rich foods.

  1. Check for mineral imbalances with a hair analysis.    Hair Tissue Mineral Analysis
  • The Calcium/Potassium ratio and the single levels of those minerals are very important for thyroid function. This ratio gives us the trend of thyroid dysfunction. A blood test oftentimes looks “normal” and, therefore, thyroid issues are dismissed.
  • Sodium, Magnesium, Selenium, Iron and Copper are also very important minerals for proper thyroid and adrenal function, and thyroid hormone conversion. You have to remember that the thyroid function will slow down when the adrenal gland function slows down.
  1. Methylation issues can occur with the presence of gene mutations. We need cofactors, vitamins and minerals, for proper function. Having gene mutations doesn’t mean that your gene doesn’t produce adequate amount of enzymes. It all depends on your lifestyle, the diet you eat, the toxic load on your body, etc. With proper nutrition, gene mutations can be bypassed. Vitamin B6, 12, and folate are very important for the immune system and brain function. The gene test, 23andme, can be ordered online if you are interested in the status of your gene mutations.
  1. Get a blood test. A chemical panel and a complete blood count will give you a lot of information about hydration status, infections markers, and liver enzyme function. Only a functional analysis of the blood test result will look at patterns. Looking at single high or low blood markers doesn’t tell you anything and only leads to “treating” the test result. Only when blood levels fall into the optimal ranges can the body can start to heal itself.

The bottom line is to pay attention to stress. You can identify and minimize a lot of external stressors, and with the help of a professional, using functional lab tests, you can find internal stressors.

With the removal or reduction of stress, the whole body has a chance to recover.

Contact me if you need any help

Linda Wilbert – Stewart, FDN-P, HHP


Exclusively Holistic                    Blog

Cornet Electrosmog meter

WiFi makes us sick

Thyroid Issues

Health Issues

Gut Health



Adrenal Glands
Doreen, NC
This has been a year of learning experiences. I have gone to several doctors over the years. And each time I have come away frustrated with all of them. They don’t listen or they hear what they want. I have listened to their advice and stuck with it for years. I was on BP meds, two diabetic medications, and Cholesterol meds. when I met Linda. Linda told me things no one had ever mentioned before. She told me that from the test results I gave her that I was probably sensitive to Gluten and had leaky gut issues. She worked up a protocol and supplements for me. I changed my diet with Linda’s help and the results were incredible. I have lost over 50 pounds but, more important than that is I feel so much better. My children have only known me as a large (size 20-22) person. They are getting used to the new and happier (size 10) person I am now. I am off both diabetic meds and cholesterol meds. My BP meds have been lowered. Linda is very caring, listens to you and answers all your questions. She is diligent when giving you advise. She is a wealth if information. My suggestion for everyone is to listen to Linda’s suggestions and advise, and as the saying goes “Just do it.” Thank you so much Linda.
Rich, CA
I was suffering from chronic cystic acne around my chin before working with Linda. I would try and keep a food journal to try and figure out what I was eating that was causing this debilitating condition. The problem is that food sensitivities can show up 72 hours later, and it was too hard to figure out which food item it was. I finally decided to just work with Linda and take the MRT test. I had enough of guessing what foods were causing the cystic acne. When I got the results back, I was surprised about the items I tested sensitive to. I simply removed all those items from my diet, and my face got to its clearest in years within three weeks! No more painful nodules on my face! I’ve noticed that if I eat items from my list, I can feel a reaction on my face coming, so I know the test is accurate. I just stop eating those items, and my face clears again. I highly recommend working with Linda. She is very attentive to detail, and is committed to you having the best results for your condition related to diet. I only wish I did this earlier.

Elfriede, Germany
I’m so happy to report that the inflammation in my knee is gone and I am able to walk without a cane. Linda recommended to get off gluten and gave me the right kind of supplements. I am 88 years old and not being dependent on a cane is the best thing that happened to me in a long time. I have more energy, can think better, can clean my apartment and cook my own meals.


Contact the Owner of Exclusively Holistic:
Linda Wilbert – Stewart, FDN-Practitioner, HHP, HC


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