This is one of the pictures taken via an ultrasound a couple of days after my car accident.
The report says that I do not have any plaque in the right carotid artery and hardly any, in fact just one tiny spot in the left carotid artery.
I am now 57 years young & I eat a lot of fat.
I mention this because aren’t we told that we need to eat a low fat diet otherwise we get arteriosclerosis?What fats do I eat?
- Coconut oil
- Olive oil (not the store bought “stuff” that is diluted with canola or seed oil).I buy it directly from a olive oil producer in North Carolina. It is cold pressed and extra virgin.)
- Grass fed butter
- Grass fed beef with the fat
Vegetable oils derived from soy, canola, and corn
Animal fats not derived from healthy animals which are grass fed
If we take a look at Canola oil for example. 90% is made from GMO crops which are linked to health problems.
Margarines cause health problems.
All fats that undergo a process with high heat and toxic chemicals will produce free radicals in the body and therefore oxidative stress.Resources:
You many want to read this article “Olive Oil’s Dark Side”
List of olive oil storesLet me know which kind of olive oil you like best, add a comment
or contact me if you would like to book a free 20 minute Health Consultation.