This is one of the pictures taken via an ultrasound a couple of days after my car accident.
The report says that I do not have any plaque in the right carotid artery and hardly any, in fact just one tiny spot in the left carotid artery.
I am now 57 years young & I eat a lot of fat.
I mention this because aren’t we told that we need to eat a low fat diet otherwise we get arteriosclerosis?What fats do I eat?
- Coconut oil
- Olive oil (not the store bought “stuff” that is diluted with canola or seed oil).I buy it directly from a olive oil producer in North Carolina. It is cold pressed and extra virgin.)
- Grass fed butter
- Grass fed beef with the fat
Vegetable oils derived from soy, canola, and corn
Animal fats not derived from healthy animals which are grass fed
If we take a look at Canola oil for example. 90% is made from GMO crops which are linked to health problems.
Margarines cause health problems.
All fats that undergo a process with high heat and toxic chemicals will produce free radicals in the body and therefore oxidative stress.
You many want to read this article “Olive Oil’s Dark Side”
List of olive oil storesLet me know which kind of olive oil you like best, add a comment
or contact me if you would like to book a free 20 minute Health Consultation.